Menopause and The Thyroid. What's the connection?
In many women, the thyroid can be affected during perimenopause and their symptoms have similarities. So what is the thyroid, what does it do, how is it affected and what can we do to help?
What is it? The thyroid is one of the master controllers that regulates nearly every major metabolic function in the body. It regulates fat and carbohydrate metabolism, respiration, body temperature, cholesterol levels, menstrual cycles, skin integrity, blood calcium levels, functioning of the heart and nervous system and more.
- Weight gain
- Feeling cold
- Dry hair and skin
- Depression, brain fog and memory loss
- Irregular periods
- Joint pain
- If fatigue, lack of sleep, stress, weight gain and depression is laying you low, then get your Doctor to check your thyroid levels. You might need some blood-work taken to see if your thyroid hormones, (T3, T4 and TSH) are out of sync.
- Many nutritional factors play a role in optimising thyroid function:Iodine is essential as it is required for the production of thyroxine, so try to eat foods containing natural sources of iodine. This includes seaweed derivatives, wild salmon, and miso soup
- Eat foods high in the trace minerals, Zinc, Iron, Selenium and Copper which help regulate iodine stores. Many soils are known to be low in selenium. Add 3-4 Brazil nuts daily which are high in selenium if you don’t have a nut allergy. Shellfish, eggs and dairy are also relatively high in selenium as are beans, peas and lentils.
- Stay away from fads. Don’t drastically restrict calories, especially if you are a woman. Thyroid hormones are very sensitive to your energy intake.
- Get enough sleep and manage stress. Low thyroid is often a sign of the body under stress. When you are stressed, the body produces more cortisol (the stress hormone), which may also reduce the amount of T3 in the body. Sleep is also vital in helping to restore many physiological processes in the body, so a lack of it causes the release of cortisol.
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